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SKY /// FITNESS
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● BAHRIA TOWN'S PREMIER FITNESS STUDIO

THE BEST FITNESS STUDIO IN BAHRIA TOWN

Boxing, personal training, cardio, strength, sauna and steam, plus tailored nutritional guidance—all under one roof at Sky Fitness to help you reach peak conditioning.

✔ 100% Certified Coaches
✔ Modern Imported Equipment
JOIN US NOW → TAKE A TOUR ›
★★★★★ 4.9/5 Rated by 500+ Bahria Town Athletes
📍 Civic Center, Bahria Town
Sky Fitness Boxing & Conditioning
PRO ARENA

SKY WARRIOR ZONE

100% RESULTS
DRIVEN
2+ 01

Years of Excellence

Proven community transformations

6 PM 02

Ladies Timing Daily

Dedicated privacy & female coaches

6 MONTHS 03

Specialized Rehab

Physio-guided strength recovery

3 TIER 04

Tailored Memberships

Flexible plans for every goal

★ SAUNA & STEAM ★ PERSONAL TRAINING ★ BOXING ARENA ★ CARDIO ZONE ★ STRENGTH & HYPERTROPHY ★ AEROBICS & MOBILITY ★ NUTRITION COACHING ★ SKY FITNESS BAHRIA TOWN ★ SAUNA & STEAM ★ PERSONAL TRAINING ★ BOXING ARENA ★ CARDIO ZONE ★ STRENGTH & HYPERTROPHY ★ AEROBICS & MOBILITY ★ NUTRITION COACHING ★ SKY FITNESS BAHRIA TOWN
OUR DISCIPLINES

Six ways to train, one roof

01 / COMBAT & CONDITIONING

BOXING CLASSES

Heavy bag circuits, technical pad work, footwork drills, and high-intensity combat conditioning led by pro boxing coaches.

EXPLORE BOXING →
↗
Boxing Classes at Sky Fitness
05 ⚡

PERSONAL TRAINING

1-on-1 customized biomechanics coaching, progressive overload tracking, and macro-calculated nutrition plans built for rapid body recomposition.

BOOK 1-ON-1 COACH →
02 🏋️

STRENGTH GYM

Olympic lifting platforms, calibrated competition plates, power racks, and biomechanically isolated machines.

EXPLORE ARENA →
03 🔥

CARDIO ZONE

Commercial Woodway-style curved treadmills, stair climbers, Concept2 rowers, and assault air bikes.

EXPLORE ZONE →
04 🤸

AEROBICS

High-energy HIIT, functional mobility, and core group sessions.

JOIN →
06 ♨️

SAUNA & STEAM

Post-workout thermal recovery, detox, and muscle relaxation.

RECOVER →
FACILITIES & AMENITIES

Everything under one roof

Engineered for peak performance and complete recovery—explore 8 specialized zones inside Sky Fitness Bahria Town.

Sauna
♨️

SAUNA

Thermal Recovery

🏋️

WEIGHTS

Heavy Free Weights

Nutrition
🥗

NUTRITION

Custom Diet Plans

⚡

CARDIO

Endurance Deck

🔒

LOCKERS

Private Suites

Boxing
🥊

BOXING

Pro Combat Ring

🧘

YOGA

Mind & Mobility

Aerobics
🏃

AEROBICS

HIIT Studio Floor

TRAINING INTENSITY

Find your pace

01 HIGH BURN
Cardio

CARDIO

High-output metabolic conditioning, interval sprint tracks, and heart-rate monitored endurance sessions.

BOOK SESSION ›
02 MAX POWER
Strength Training

STRENGTH TRAINING

Structured hypertrophy blocks, compound barbell progression, and heavy strength coaching for lean mass.

BOOK SESSION ›
03 AGILITY & CORE
Fitness Mobility

FITNESS MOBILITY

Dynamic joint longevity, core stability, athletic stretching, and injury-prevention movement flows.

BOOK SESSION ›
EXPERT ROSTER

Meet your coaches

Shahzaib
HEAD COACH

SHAHZAIB

Master of strength progression, boxing conditioning, and competitive physique prep with 10+ years experience.

Ayesha Syed
LADIES HEAD COACH

AYESHA SYED

Certified female fitness specialist leading our dedicated 6 PM ladies' sessions, fat-loss circuits, and core toning.

Umair Zafar
STRENGTH & POWER

UMAIR ZAFAR

Specializes in powerlifting mechanics, athletic explosiveness, and rapid muscle hypertrophy programming.

Shahbaz Khan
PRO BOXING & HIIT

SHAHBAZ KHAN

Former national amateur boxer coaching technical striking, footwork agility, and extreme stamina workouts.

Zain
TRANSFORMATION COACH

ZAIN

Focused on 90-day fat-to-fit body transformations, metabolic conditioning, and sustainable macro nutrition.

Dr. Hammad Rehman
REHAB & PHYSIOTHERAPY

DR. HAMMAD REHMAN

Clinical sports physiotherapist overseeing posture correction, injury rehabilitation, and safe joint loading.

TRANSPARENT PRICING

Pick your plan

MONTHLY STARTER FLEXIBLE

BASIC PLAN

9,999 PKR / MO

Full access to Sky Fitness gym floor, strength arena, and cardio deck.

  • ✔ Full Strength & Cardio Floor Access
  • ✔ Initial BMI & Fitness Assessment
  • ✔ General Floor Coach Assistance
  • ✔ Secure Locker & Shower Suite
SELECT PLAN
MOST POPULAR SAVE 15%

QUARTERLY PLAN

25,999 PKR / 3 MOS

Our signature 90-day transformation package including boxing & thermal recovery.

  • ✔ Everything in Basic Monthly Plan
  • ✔ Unlimited Boxing & HIIT Group Classes
  • ✔ Weekly Sauna & Steam Room Recovery
  • ✔ Custom Macro & Diet Blueprint
  • ✔ Bi-Weekly Body Composition Scans
JOIN QUARTERLY →
6-MONTH COMMITMENT BEST VALUE

EXTENDED PLAN

47,999 PKR / 6 MOS

Complete 6-month elite athlete access with priority coaching & rehab checkups.

  • ✔ All Quarterly Plan Benefits Included
  • ✔ 4x Monthly 1-on-1 Personal Training
  • ✔ Unlimited Sauna & Steam Access
  • ✔ Physio & Mobility Assessment Session
SELECT PLAN
BIOMETRIC TOOL

Interactive BMI Calculator

Check your Body Mass Index before scheduling your complimentary consultation at Sky Fitness.

HEIGHT (CM) 175 cm
WEIGHT (KG) 73.5 kg
Adjust sliders to update live
▲
Underweight Normal Overweight Obese
YOUR CALCULATED BMI
24.0 NORMAL WEIGHT
GET PLAN →

WEIGHT STATUS SPECTRUM

Below 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 and Above Obesity

Want a full InBody skeletal muscle & body-fat analysis? Visit Sky Fitness Bahria Town for a free coach assessment.